Personal Training Studio in Hickory, NC
Look, Feel
And perform
your best...
Specializing in one on one and group strength training
along with athletic sports performance training...
Training program designed specifically for YOUR goals.
Transform your body and mind for lasting change.
Have a dedicated coach to guide and support YOU.
But sometimes we end up having:
- Frustration from reoccurring pain and injury...
- Information overload and may not know where to start...
- Afraid to try new things for fear of getting hurt...
- Fear that it may be increasingly harder to stay fit as you age...
Sound familiar?
Don‘t let these hurdles stop you!
You deserve to meet the BEST version of YOU...
We get it and that’s why we are committed to helping you live your best life!
Examples of clients we have helped:
- New or returning to fitness after a layoff or injury
- Weekend warriors trying to increase their game
- Preparing for an upcoming event or race
- Looking to improve performance in a sport or activity
- Trying to stay mobile and flexible
- Post-rehab from an injury
Everyone has a story... what’s yours?
“Although I was skeptical at first, my time working with Darnell has been incredibly valuable to me. I appreciate his attention to detail, and the fact that he puts in the time to understand my needs and goals. Our sessions are never cookie-cutter, and I’ve seen results that I’ve wanted for a long time. Thanks to Darnell, I have a better understanding of how my body works, and I’m looking forward to good health for years to come.”
Steve
K
"
"
"Darnell is very personable and easy to work with. He customizes my workouts so they are personal to me, taking into consideration my needs and any injuries I’m trying to work through. He pushes me in a good way to do more than I think I can and I have seen significant progress in myself from when I first started with him.
Dana
L.
"Before I started training with D, I was a slow chubby linebacker with bad technique that had a dream of playing in college. We started training together spring of my junior year of high school. Ther process was NOT easy but it was definitly worth it. The knowledge and athleticism I gained from Darnell in one year leading into my senior season, earned me scholarships to play at the next level. We have continued to work every winter and summer break while I’m in college to continue to become the best athlete and man i can be. The only regret I have is not starting with Darnell earlier in my football career.
Steven
R
"
Services designed with your success in mind...
One on One Personal Training
Performance Fit
Sport Specific Small Group Training
Adult Fit Small Group Training
Getting started is EASY!
Here’s how it works...
Call to Book
Your “First Steps” Session!
Decide On
a program that is right for you
Show Up
ready to work
on YOU!
“The Resilient Program is about creating
a stronger, fitter, and more skilled YOU.“
A version of you with a body capable of handling any training , activity, or adventure you choose to take on.
We give you a progressive training plan and not just a workout with the coaching, support, and guidance that you need to move, feel, and perform your best.
Our training sessions are designed to improve mobility, power, agility, strength and endurance.
So ask yourself….
- What have you been afraid to try?
- What do you want to start doing again?
- What do you want to continue to be able to do?
- Who do you want to become?
Have more questions? Click the link below...
Contact Us
Email
darnell@resilientmp.com
Phone
828.270.5930
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